When it comes to improving our sleep quality, activity leading up to the bedtime and the quality of our bedding accessories like comforters, bed sheets, pillows, mattresses, the type of food that we take and the hours of our day time work are the most frequently discussed aspects.
Make the bed comfortable
The feel of our bedding items and night dresses affect the affability of our sleep. Our bed should be comfortable and supportive, so that we wake up feeling relaxed and fresh.
Select bedding in natural fibers and choose a comforter, blanket or quilt, which keeps you warm enough based on the climate and thermostat settings — and without overheating. When it comes to the bed sheets, pure cotton sheets are the most durable and comfortable option. And Down Comforters are the best choice regarding to light weight and can be selected in a variety of warmth levels, to keep you comfortable.
Take some gentle exercises
Through the detailed studies, I realize that regular exercise surely pays off in better sleep — take some simple and gentle steps of yoga, but make sure it should be continuous or you can go for meditation for mind relaxation, it will also work well for better sleep. And pay attention to the stress levels throughout the day.. It is hard to reduce at night when our mind is revved up with anger, anxiety or worries before the sun goes down.
Pay attention to the temperature
Now, we come to another biggest aspect of better sleep that is temperature– it plays a big role to make our sleep pleasant. The fabrics on our bed and the comforter’s material deal with the heat. If you prefer the foam comforter then you have to know that these such types of materials trap the heat and due to that it is more difficult to sleep with these comforter in the warmer months. And for night dress, you should go for breathable cotton fabric, so that you don’t overheat. Here newer fabrics are available that also have the great ability to wick away the moisture—and especially helpful if you sweat during the sleep.
Have you found these tips helpful?? If yes… then leave a comment in the comment box below.